Dance/Movement Therapy is a psychotherapeutic use of movement that can help treat those with depression, ADHD, eating disorders, and more.

Feeling a little sluggish, both in body and mind? You might want to turn up the music and move! For centuries, dance has been a way to celebrate, connect, and express ourselves. But did you know it's ...

Medically reviewed by Oluseun Olufade, MD Bone density refers to how much calcium and other minerals make up your bones. When your bones have more minerals, they have a higher bone density, meaning ...

As Taylor Swift once sang, haters gonna hate, players gonna play — and sometimes you just need to “shake it off.” Sure, that may be a metaphor, but movement can improve our mood — in fact, it’s backed ...

PARK RIDGE, Ill. (WPVI) -- Despite his graying beard and endearing nickname, Grandpa Rossy isn't quite that old. But no matter your age, it can really help to "bust a move." Mike Maggio and his wife ...

Through movement, music, and mindfulness, seniors are discovering how dance and exercise strengthen not only their bodies but also their confidence, joy, and overall well-being ...

Kayaking is a great way to build muscle strength, especially in the upper body. The repetitive paddling motion works the arms, shoulders, back, and core muscles. As you navigate through different ...

Cardi B wants to dominate music by elevating her dance moves. On Monday (July 21), the Grammy winner posted a video explaining that she'll soon be taking two dance classes to "loosen" herself up in ...