Dance/Movement Therapy is a psychotherapeutic use of movement that can help treat those with depression, ADHD, eating disorders, and more.

Weight-bearing exercises can help increase your bone density, which measures how strong your bones are, to help reduce your ...

Feeling a little sluggish, both in body and mind? You might want to turn up the music and move! For centuries, dance has been a way to celebrate, connect, and express ourselves. But did you know it's ...

As Taylor Swift once sang, haters gonna hate, players gonna play — and sometimes you just need to “shake it off.” Sure, that may be a metaphor, but movement can improve our mood — in fact, it’s backed ...

A new study examined how Dance Movement Therapy promotes exercise and creates a stronger bond between grandchildren and grandparents. In a study at the Kibbutzim College and University in Israel, 16 ...

Dance as a performative art form alleviates perceived symptoms of depression, helps to understand its root causes and ...

PARK RIDGE, Ill. (WPVI) -- Despite his graying beard and endearing nickname, Grandpa Rossy isn't quite that old. But no matter your age, it can really help to "bust a move." Mike Maggio and his wife ...

Through movement, music, and mindfulness, seniors are discovering how dance and exercise strengthen not only their bodies but also their confidence, joy, and overall well-being ...

Kayaking is a great way to build muscle strength, especially in the upper body. The repetitive paddling motion works the arms, shoulders, back, and core muscles. As you navigate through different ...

Cardi B wants to dominate music by elevating her dance moves. On Monday (July 21), the Grammy winner posted a video explaining that she'll soon be taking two dance classes to "loosen" herself up in ...