Mornings are supposed to feel safe and secure, but these days, it’s hard to feel either—especially when the first thing you see is a flood of bad news and doomscrolling on social media. Like many ...

Each morning, 3-year-old Scarlett Smith tells herself she's beautiful and loved. If you're feeling down, take a mental note from 3-year-old Scarlett Smith who starts each day stating that she's pretty ...

Self-love isn’t selfish. Self-love is how you empower yourself to reach your full freakin’ potential! (Hear more about this in this episode of ILYSM.) However, cultivating self-love isn’t easy, and ...

Follow along with this simple Monday morning affirmation meditation to set the tone for your day. Join the 7 DAY YOGA & MEDITATION Challenge NEW MOBILE APP FREE TO DOWNLOAD Welcome to our Monday ...

Tiania Haneline and her daughter spend time together reciting affirmations Lindsey Smith of Sullivan Blue Photography Tiania Haneline first started saying her daily affirmations out loud when her ...

Was I crying over an Instagram reel of a first grade classroom before my eyes were open enough to unlock my iPhone screen this morning? Sure was. In her now viral video with 1.4 million views and ...

Today's lunar phase encourages hidden growth and setting intentions with quiet confidence. Nurturing new goals with patience and consistency is highlighted, with small steps taken now forming the ...