Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Trinny Woodall says that meditation has had a 'profound' impact on her health. Although previously believing that the practice 'wasn't for her', she says she now meditates twice a day to manage her ...

Tracking key heart health metrics every day helps you understand how your lifestyle affects your cardiovascular system and empowers you to take proactive steps toward better heart health. Heart ...

Whenever I try to introduce new habits, I tend to do it with little adjustments. In my numerous attempts to have a healthy lifestyle, this seemed to bring about the most significant changes. So, gone ...

New Delhi: Every year, World Health Day, celebrated on 7th April 2026, reminds us of the importance of maintaining a healthy lifestyle in today’s hectic world. Health is not just about being ...

Sea buckthorn has gained a lot of attention in recent times due to its impressive nutritional profile that helps to maintain an individual’s overall health. But these ancient fruits have been used for ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Walking for just 20 minutes may improve mood and ...

Small daily habits play a crucial role in maintaining long-term physical and mental health. Rather than relying on intense routines or drastic changes, consistency in simple actions can significantly ...

While May is Mental Health Awareness Month, we're firm believers that people everywhere need to be empowered to nurture and embrace their mental health every day of the year. After all, the daily ...