A brain exercise a day might keep you current—it might even revive your brain chemistry. In a landmark clinical trial led by ...

Playing certain brain-training games may boost production of a neurotransmitter responsible for attention and focus, ...

Keeping your brain sharp is key to overall health and preventing dementia. Science highlights exercise as a powerful tool.

Stretching in the morning, neck and shoulder rolls, and hand-eye coordination exercises like tossing a ball improve blood ...

As we age, keeping our bodies active helps us stay healthier for longer and protects against chronic disease. We can also ...

Dementia, often mistaken for a natural part of ageing, is far more complex and widespread. While there’s no cure yet, early detection, exercise, accessible care, and community support can help improve ...

The connection between physical movement and brain function has emerged as one of neuroscience’s most significant discoveries. The human brain, despite representing only 2% of body weight, consumes ...

Exercise reduces stress hormones and boosts the release of "feel-good" chemicals like serotonin and dopamine. These natural ...

Want to enhance your memory, focus, and overall brain power? Adopting simple daily habits can make a huge difference. From ...

The relationship between physical activity and cognitive function has taken on new dimensions, with emerging research revealing that even minimal movement can produce substantial improvements in ...

Living with negativity bias, prompted by constant false alarms, can seriously impact your health over time. Since the nervous ...