Rice is a vital energy source supporting muscle recovery and bone health. Contrary to popular belief, it does not cause ...

Cutting out sugar from your diet can result in clear skin, improved energy levels, sharper focus and so much more. A doctor ...

Essentially, a cutting diet aims to create a calorie deficit. This means consuming fewer calories than your body needs to maintain its current weight, forcing it to use energy reserves, primarily ...

Healthy plant-based diets lower multimorbidity risk, especially in adults under 60. Whole foods like fruits, grains, legumes and nuts protect more than processed plant foods. Small, lasting shifts ...

A longevity diet researcher gently restricts his calories on occasion in the hope of living longer. He shares how he does so ...

Learn about the powerful synergy of a specific twist on the Mediterranean diet that can reduce the risk of type 2 diabetes ...

Researchers at the University of Waterloo created computational models — basically, specially programmed simulations — that ...

Cutting back on diet (and regular) soda may be good for your liver, according to a new study — plus more health tips from the ...

Patients with established cardiovascular disease follow only a few recommended diet guidelines, and those who adhere face a lower risk for non-fatal vascular events, a study finds.

A registered dietitian breaks down diet vs. regular soda—the pros, cons, and gut-health questions—and explains when each can ...