Why are you doing pullups? Are you doing them to build muscle and add fundamental pulling strength? Are you trying to create a stronger V-taper for your beach body? Or are you trying to compete in a ...

I’d been attending CrossFit workouts for two months before I began to learn the Kipping Pull-Up. Until that point, every Pull-Up I’d ever performed had been the more traditional strict, dead-arm hang, ...

The reason is simple. The kip adds speed, momentum, and a larger movement pattern to an overhead hanging position. An athlete ...

CrossFit Kipping Pull-Ups have gained popularity amongst people whose goal is to find a smart way to get more work done in a relatively short amount of time. Before performing kipping pull-ups you ...

Every year, the CrossFit Games provide a reminder of just how unbelievably fit the world's best athletes are. Over the course of a weekend, they're asked to sprint, lift, climb, swim, carry, throw and ...

SANTA CLARA, California, September 29. G. John Mullen, one of Swimming World's dryland correspondents, is back with another dryland training tip video that focuses on CrossFit Kipping Pull-Ups, which ...

View post: Men Prioritize One Upper-Body Muscle Over Every Muscle in Their Legs. Here's What'll Cost Them Long-Term. Fitness Men Prioritize One Upper-Body Muscle Over Every Muscle in Their Legs.

CrossFit is amongst the fastest growing and most popular exercise programmes in the world. However, CrossFit is not without its detractors. CrossFit defines its programming as constantly varied, ...