Cross-training could be what you’re missing in your approach as a 50+ runner. Here’s why.

Swap out some miles for a nice bike, pool, or yoga session to see your running longevity soar.
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I swapped treadmill workouts for the cross trainer for 30 days - my legs and core have never felt stronger

Whether through marathon training or simply getting my steps in, I've spent a lot of this year on the treadmill. My hips, knees, and ankles are feeling it, and my body feels tired. But I enjoy the ...
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What is cross training? 6 exercises that will complement your walk

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 31-day challenge and receive daily inspiration sent to your inbox. We’ve all been there: We find a workout we love and get in ...