Breaking Down the Perfect Pose Myth The biggest barrier to inclusive yoga might surprise you. It's not physical limitations ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

In this fun and dynamic short video, join us as we explore the art of making funky yoga shapes. Get ready to challenge your ...

Social media feeds filled with photos of fitness models twisted into poses requiring extreme strength, flexibility, and balance may leave you thinking, “Yoga is not for me.” Nadine Kelly, MD, founder ...

Join guest yoga instructor Joline McGoldrick for a special yoga practice on Saturday, November 1, 11:30-12:15. This Power ...

Vino Vinyasa® classes bring together vinyasa-based yoga and fun wine facts through creative yoga poses. Each hour-long educational class ends with a comparative wine tasting, inviting you to mindfully ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. If you work in ...

Restorative yoga is a style of yoga that encourages physical, mental, and emotional relaxation. Appropriate for all levels, restorative yoga is practiced at a slow pace, focusing on long holds, ...

Kids are busy these days with school, family and extras and they get stressed out just like adults. Yoga is a great way for them to connect, slow down and learn about the tools within themselves to de ...