In the children’s classic Olivia, the protagonist, a stylish Manhattan piglet, “is very good at wearing people out. She even wears herself out.” On a single page, author and illustrator Ian Falconer ...

But mindfulness is not just for adults. According to mental health experts, it can also be good for children. “Mindfulness helps kids cope with the daily stresses we all face,” says Michael Crowley, ...

Since I was an anxious 16-year-old, I’ve been trying to partner with my mind. Back then, I noticed one of my first mental patterns: When my mind grew quiet and still, I’d ask myself, “Wait a minute.

The following 5 mindfulness beginning activities might help you with building awareness, lessening stress, and setting aside ...

Even if you have heard how good mindfulness is for your health, it can still be difficult to make it a regular part of your life, especially when we have lots of things pulling us in all different ...

Sometimes the whole "calm" thing really must come after the storm. The majority of mindfulness activities are calm and quiet. But sometimes, when you’re too angry, anxious, or stressed, sitting still ...

In September 2021, I penned a post for this column entitled “How to Jump-Start Your Creativity Using Mindfulness.” The piece centered on the creative implications of mindfulness as a stimulant for ...

Mindfulness is something we all need right now. As a therapist who often works with the whole family, I'm a firm believer in something called "co-regulation." This means trying to figure out ways to ...

The Mindfulness Matters faculty group is marking Mindfulness Matters Week Oct. 14–18. To conclude the week of activities, the group will host a live mindfulness activity today (Oct. 18) from 1 to 1:30 ...

Creative Nomads helped local moms come together and practice self care this Valentine’s Day with their “Mindfulness With Mom” program. The session is a social emotional series that centers the ...