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My name is Jessica Pilcher (fattofit_jpilch), and I am 31 years old. I live in North Texas, and I am an esthetics instructor and makeup artist. After gaining weight during my two pregnancies and ...

My name is Jessica Andre (@jayreneebxb), and I'm 32 years old. I live in New Jersey and am a local government employee. After struggling with my weight my whole life, I started calorie counting and ...

A calorie deficit is necessary for weight loss, but you don't need to count calories. Try tracking 2-3 days a week, and be mindful of portion sizes the other days, Jordan Syatt said. Counting calories ...

As weight-loss plans go, it’s easy to see the allure of intermittent fasting: Eat what you want, but only during certain windows of time — often just eight hours a day. Instead of counting calories or ...

For decades, the go-to advice for weight loss was often based on the simple equation, “calories in versus calories out.” The idea was that if you burn more calories than you consume, you’ll lose ...

A menopause doctor wants you to stop counting calories to lose weight. Yes, you read that right. That may seem counterintuitive if you’ve always heard that losing weight comes down to being in a ...

Stop counting calories! This is one of the first things I tell people when they come to me for help with their eating habits. Of course, that's hard advice for many people to follow. We're so ...

Mindful eating, the practice of eating with full awareness and intention, is proving to be more effective than calorie ...

You can say one thing for Professor Mark Haub: He knows how to make a lesson stick. Haub, who teaches nutrition at Kansas State University, wanted to prove to his students that weight loss is simply ...