Psst: it's not another plank.

According to experts, it takes just four core workouts to absolutely rip your top half to shreds, so you can get stronger.

Fast, effective, and no basic movements.

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

If you can easily power through moves like sit-ups and crunches—or you're bored of your usual core workout—it might be time to switch up your training. The simplest way? Try some weighted core ...

Core exercises after 60 that test balance and strength, with exclusive guidance from Certified Personal Trainer, Cassondra ...

Add Yahoo as a preferred source to see more of our stories on Google. "Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." That's why it pays to dedicate ...

Standing core exercises after 55, 6 CPT-led workouts to tighten your waist, improve posture, and build real stability.

Flip through any health and fitness magazine from the last few decades and you’ll find no shortage of ab exercises promising that coveted six-pack—crunches, sit-ups, planks, you name it. And while ...

In this session, we turn our attention to the midsection and the role it has played in human movement and resilience throughout history. Over ten focused minutes, we guide you through an at-home abs ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives ...