New research from the Institute of Psychiatry, Psychology & Neuroscience (IoPPN) at King's College London has highlighted the ...
Students at Indian Creek Middle School decorate cookies during a Friday event aimed at teaching students coping skills and stress management strategies. When more than half of the students at Indian ...
Stress and anxiety cause similar physical and mental symptoms, but they can have different triggers — and may require unique coping strategies.
As election season heats up, many individuals face the growing emotional toll that accompanies intense political debates and uncertainties. For those in recovery from substance use disorder (SUD), ...
Adequate sleep is crucial for emotional and physical well-being. Caregivers should set relaxing nighttime bedtime routines, ...
Stress at work takes many forms. It can be the never-ending to-do lists, the onslaught of communication via emails and team software, coupled with a spillover of family stress and difficult ...
FRESNO, Calif. (KFSN) -- We all experience stress at some point, whether it's from work or daily lives. Health experts say younger people may feel stress trying to reach a certain goal in life. Those ...
Sunday scaries, the sense of dread that looms over you on Sunday, can wreck your weekend, but these tips can help you manage ...
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