The first cool pose is Crow. To prepare for this, take your legs about hip width a part or a little wider, hands planted firmly on the floor, and just rocked back and forth. Rock your knees toward ...

Place your palms underneath your shoulders and keep your legs bent at 90 degrees in an all-four position on the mat. Initiate the pose by pressing into your palms, curling your toes under ...

We're all guilty of skipping the cool down after a workout ... Begin seated on the ground, open your legs out wide and straight into a straddle position. It’s OK if your knees are bent due ...

This is another pose Aalaya swears by. This pose is great for targeting the waist and obliques. Start in a plant position, ...

To practise this pose, stand on one leg and stretch the other leg out to ... while imagining a cool breeze brushing against your skin. The swaying motion encourages deep, steady breathing as ...

This is an easy pose to transition into after Bridge, since you start this pose on your back. Lift your legs to the ceiling and out a little past your shoulders (or however far you can go).

Most training that we do will impact our legs in some way, whether that’s through stabilising, pushing or pulling. The message? Don’t skip your post-workout cool down. But until your next ...