We dive into the pros and cons of cold plunging to see whether this popular wellness trend really is worth the chill.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Cold plunging has been having a moment for a few years now. And while ...

After getting hot and sweaty during a workout, many now opt to take a cold plunge—typically between 50–60 degrees Fahrenheit (10–15 Celsius)—in hopes of speeding up muscle recovery and easing ...

Post-workout cold plunges may be having a moment, but a new study dunks on the practice. After a tough workout, muscle recovery was no better in women who immersed themselves in chilly water than in ...