This large meta-analysis, spanning 22 studies and involving around 1,300 people, concluded that three particular types of ...

While adapted CBT is not a cure, it offers a crucial framework for managing the secondary issues (such as anxiety and social ...

Mindfulness-based cognitive therapy, MBCT, is a modified form of cognitive therapy that incorporates mindfulness practices that include present moment awareness, meditation, and breathing exercises.

Therapy can be expensive, but there are other, more affordable and free things you can do to boost your mental health.

ASCO and the Society for Integrative Oncology released new clinical practice guidelines for management of cancer-related fatigue. A multidisciplinary panel of experts developed the guidelines based on ...

AMES, IA – Exercising for half an hour may reduce symptoms of depression for at least 75 minutes post-workout and amplify the benefits of therapy, according to two new studies led by researchers at ...

I’ve had only one panic attack. It happened in the fall of 2008, during a period when my wife and I were graduate students in English. I was walking across a sunny quad, wearing an actual tweed jacket ...

A personalized approach that uses physical and psychological coaching may help some people manage their chronic, disabling pain.