Medically reviewed by Akeem Marsh, MD Key Takeaways Cognitive reframing helps you see situations from a different angle by ...

We all must cope with change in our lives. We know it will come. Some change can be overwhelming, even frightening. It can also be abrupt, not planned or expected, so you can’t prepare. Change can add ...

Stress resilience, the ability to adapt positively to adversity and bounce back from difficult experiences, has emerged as a critical skill in our high-pressure modern environment. Unlike stress ...

Emotional regulation is a crucial skill that can significantly improve focus and concentration. By managing your emotions ...

Imagine you’re leading a high-profile project sponsored by the board of directors—a career-defining opportunity. You’re expected to turn a novel idea into a significant revenue stream for the business ...

Building resilience is essential to flourishing as a leader, especially as a current or aspiring CEO. I’ve written about the foundational factors for building resilience that have allowed my clients ...

Clinicians often fail to initiate conversations with patients and/or caregivers around brain health, frequently due to discomfort with the topic and the incorrect perception that there is little ...

Hi, I’m Sophie! During my undergraduate and graduate studies, I worked with children ranging from kindergarten through high school. I have worked with a diverse population of children engaging in ...