This high-efficiency workout style boosts heart health, builds lean muscle, and transforms your fitness routine — all without a gym.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." As a physical therapist and strength and conditioning specialist, I’m all about finding fitness solutions ...

TRY a 15-minute rowing routine: Start with a 5-minute warm-up, rowing at a slow, consistent pace. Then move up to a moderate ...

New workout creation tool lets users design personalized training routines with exercise filtering, progress tracking, ...

This strength routine only requires a set of dumbbells and 30 minutes out of your day ...

People interested in a circuit-training workout that can be done in seven minutes have a new place to try it in Upper Nazareth Township. The Fitness Court, from the National Fitness Campaign, is an ...

Add Yahoo as a preferred source to see more of our stories on Google. When picking a workout app, first make sure it matches your activity. A runner is going to want something totally different from ...