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Trainers say circuit training is the most efficient type of workout you can do (plus: 3 example workouts)

As a physical therapist and strength and conditioning specialist, I’m all about finding fitness solutions that work in real life. Circuit training is a powerhouse workout that’s not only efficient but ...
gearpatrol

Hydrow’s New Circuit Training Workouts Make Quick Sessions Easier

Fitness is always top of mind this time of year, as many athletes begin to fine-tune their disciplines and many casual exercisers re-up their commitment as part of their resolutions for the new year.
Fitgurú on MSN

Circuit training with bodyweight exercises: The fat-burning formula that builds strength and endurance fast

This high-efficiency workout style boosts heart health, builds lean muscle, and transforms your fitness routine — all without a gym.
Women's Health

This type of workout builds muscle and burns fat in less time, new study shows

Think you always need long, slow strength sessions to build strength and burn fat? Think again. New research suggests that high-intensity circuit training—workouts that pack multiple strength moves ...