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Trainers say circuit training is the most efficient type of workout you can do (plus: 3 example workouts)

As a physical therapist and strength and conditioning specialist, I’m all about finding fitness solutions that work in real life. Circuit training is a powerhouse workout that’s not only efficient but ...
The Royal Gazette

Circuit training can help when exercise time is limited

The key to the success of your workout routine depends on the creation stage more than just getting it done. The way you arrange and choose the exercises in your workout makes all the difference; once ...