Sometimes it’s all in the design. One trip to the gym and you’ll quickly learn that weights come in many forms. The kettlebell, with its handle and bottom-heavy design, begs to be used for dynamic and ...
Men's Fitness on MSN
Try our beginners kettlebell workout
Get to grips with kettlebell training and you will not only torch body fat and build muscle, but also build explosive power ...
This workout, which strengthens both your muscles and your heart, can be done at home or in the gym. This workout, which strengthens both your muscles and your heart, can be done at home or in the gym ...
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