These no-added-sugar breakfast recipes are high in fiber to help your body recover after consuming excess sugar.

Add Yahoo as a preferred source to see more of our stories on Google. Chia seeds are a small but powerful way to eat more fiber, and one of the best ways to enjoy them is in your morning smoothie.

Chia seeds are a nutrition powerhouse with plenty of protein, fiber, omega 3s, and other nutrients. You can get creative with how you add them to your diet.

There are a few things to know before you start stirring this seed into everything.

One of the most popular gut health hacks on social media is the "internal shower drink" — a combination of chia seeds, water and lemon that many people swear by to help you poop ...

Chia seeds are a small but powerful way to eat more fiber, and one of the best ways to enjoy them is in your morning smoothie. With at least 6 grams of fiber per serving, each of these smoothie ...