Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered dietitian at Nutri Peak, says that "Chia seeds can absorb as much as 12 times their weight in ...

If you love chia seeds and consume them in the mornings, this exciting new recipe will add a fresh twist to your routine.

Eating chia seeds in the morning may help with appetite and blood sugar control. Soaking chia seeds boosts fiber benefits and improves digestion. Start with 1 tbsp a day to avoid digestive upset, and ...

To get a smooth consistency, blend all the ingredients well. Start by blending apples and liquid (water or plant-based milk) ...

Chia seeds are no doubt the superfood of the moment, and adding them to your diet may help you feel more satisfied and reduce cravings between meals, possibly helping with weight loss. However, eating ...

Chia seeds are one of the best superfoods, and for good reason. They are tiny but packed with fibre, protein, omega-3s, and antioxidants. One of the simplest ways to enjoy them is by turning them into ...

If you have ever scrolled through beauty reels or wellness posts, you have definitely spotted chia seeds floating gracefully ...

Often referred to as “tadpole water” or “an internal shower,” chia seed water has taken social media by storm recently. Those monikers might not sound super appetizing, but devotees say the drink ...

Chia seeds have earned the reputation of a ‘superfood’. Packed with fiber, plant-based omega-3s, protein, and micronutrients, ...

Chia seeds provide fiber, omega-3s and antioxidants that can help lower cholesterol. Chia seeds are versatile, cost-effective and easy to incorporate into a heart-healthy diet. Eating plant-based ...

Ch-ch-ch-CHIA… Everyone knows what I’m talking about: The Chia Pet is quite possibly the cheesiest gift you could be so lucky to receive, besides of course the lazy man’s light switch known as The ...