Chair exercises for belly fat over 65, taught by a CSCS trainer, to strengthen your core and flatten the lower belly.

If you’re looking to build core strength, we’re here with a little secret: Planks aren’t the only way to get there! In fact, ...

How do you get a flat tummy? You’ll need more than the standard crunch says our expert, exercise physiologist Richard Weil, who answers this reader’s question. The opinions expressed herein are the ...

Bhagyashree is an epitome of beauty and grace with many superhit movies to add to her list of work in B-town. Best known for her role as Suman in Maine Pyar Kiya, Bhagyashree often shares her mantras ...

Shrinking lower–belly pooch after 50 demands smarter training than traditional planks provide. When your body stays locked in one rigid position, your core loses the deep activation it needs to pull ...

This article will tell you 3 simple exercises that will help you in getting a flat tummy. Some of these simple exercises are bicycle crunch, the boat, and the plank. No injury, no exhaustion – just ...

A combination of cardio, strength, and toning exercises will make you sweat and release endorphins no matter where you are. To tighten your tummy, you must engage your entire core, which includes all ...

Having a flat stomach may be a common fitness goal. Exercises that burn fat, tone the core, and build muscle can help a person achieve it. They include planks and leg raises. This article explores ...

Honestly, the little bulge around your midsection is probably just bodyfat. And, unfortunately, there is no way to target specific areas for weightloss. If you want a completely flat stomach (sans ...