I’ll take leg day over arm day any time. Usually, that means a barbell, dumbbells, and the leg press at the gym. But I don’t always have time to get there, so when I found a lower body workout that ...

Do you want to eliminate belly fat? To get started, take a seat, because it’s time to do some chair exercises. You heard us correctly! Chair workouts burn extra fat in the abdominal area by boosting ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, chair ...