See how many jumping jacks after 60 signal strong cardio, plus simple steps to increase your count safely each week.

It's the ultimate longevity workout. If you’ve ever climbed stairs, carried a heavy object, hiked up a mountain, played tug ...

Are you interested in building your endurance but aren't the biggest fan of running? Try these cross-training methods. The post Beyond running: Cross-training workouts to boost endurance appeared ...

During moderate-intensity cardio, your heart rate will typically fall between 60 to 70 percent of your maximum heart rate ...

At 55, 30–40 smooth jumping jacks without stopping—and passing the talk test—signals above-average cardiovascular fitness.

Endurance means a lot of different things to different people. To runners, it means being able to run for a long time, covering many miles. To weightlifters, it might mean being able to lift heavy ...

Once you have a cardio routine you can stick to, start by building up to 30-minute workouts you can sustain at ...

A triathlete reveals his ultimate tip on how to improve your cardio endurance, which doesn't involve logging all of the miles that you'd think. Anthony Chavez is a triathlete and a master trainer with ...

Whether you’re brand-new to exercise or training to run your next marathon, here’s how to work out your personal cardio ...

Tampa (BLOOM) – When it comes to fitness, it’s essential to adopt a well-rounded approach that encompasses all aspects of physical well-being. The four pillars of fitness – strength, cardiovascular ...

While cycling and swimming are all popular examples of low-impact exercises that'll help you boost your cardio endurance, they're definitely not the only options — a bonus if you don't have access to ...