Scientists have come up with a new equation to determine how much energy people actually use while walking. While previous work has conjured many ways to measure the energy cost of walking, the new ...

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

Whether you’re trying to lose weight, maintain an organized exercise schedule or are simply curious, knowing how to burn the most calories can be important for picking an activity. It’s essential to ...

Although it may seem insignificant, the timing of your meals and snacks can make a huge difference in the success or failure of your New Year’s resolution to control your weight. Every time you eat, ...