They're simple, but effective, and they'll have you burning calories for hours after they're done.

TRY a 15-minute rowing routine: Start with a 5-minute warm-up, rowing at a slow, consistent pace. Then move up to a moderate ...

From sprints to incline walking, the data shows which workouts burned the most fat – and it's good news for runners ...

Ready to boost your well-being and torch those extra calories? If you're looking to maximize your workouts and see visible ...

New research offers the most accurate estimate yet, based on load and speed ...

Exercising and eating a balanced diet are great ways to help you stay healthy. But if you are looking to burn extra calories, some exercises shed more than others. Duration, intensity and your weight ...

When people talk about weight loss strategies, they typically bring up eating healthier or adding cardio to their routine.

Cardio exercises like running or rowing are great at burning hundreds of calories. But some are better than others, especially if all you have is 30 minutes to work out. High-intensity exercises like ...

A weight loss doctor and fitness instructor reveal exactly how many calories walking burns, and how to burn even more.

Your body may offset exercise by trimming energy use in other areas, limiting how many extra calories you burn.

Ready to transform your body and feel more energized than ever? If your goal is to burn calories efficiently and optimize ...