Huw Richards on MSN

12 Amazing Gardens Packed with Inspiration | 2 Hours of Calm & Serenity

Discover 12 inspiring gardens and unwind with over two hours of gardening inspiration. This video features: - Peaceful scenes ...
Shannyn Schroeder on MSN

Visualization for Emotional Regulation: Techniques to Enhance Well-Being

Visualization can be a powerful tool for emotional regulation. By creating mental images that promote calmness and positivity ...