Reducing stress and calming anxiety is possible, thanks to relaxation and meditation practices. If you also want to heal your ...

Soothing Sounds, Calming Music, Relaxation Music with Nature Sounds. *Sauna Music* Thai Spa Music, Healing And Relaxing Music ...

Music can have a profound effect on both the emotions and the body. Faster music can make you feel more alert and concentrate better. Upbeat music can make you feel more optimistic and positive about ...

There’s more to YouTube than just vlogs, pranks, and pop song covers done on guitar. YouTube might be the source of your entertainment, but when you want to chill, there’s also a wealth of videos ...

Melissa Breyer was Treehugger’s senior editorial director before moving to Martha Stewart. Her writing and photography have been featured in The New York Times, The Guardian, National Geographic, ...

However, swapping screen time for relaxing evening habits can do wonders for your well-being. Not only does it help you ...

Playing 'natural sounds' affects the bodily systems that control the flight-or-fright and rest-digest autonomic nervous systems, with associated effects in the resting activity of the brain, new ...

All of us need ways of coping with the uncertainty of the pandemic. But if you find your 57th banana bread isn’t hitting the same spot as the first 20, it may be time to try a new stress-busting ...

This post is part of Hard Refresh, a soothing weekly column where we try to cleanse your brain of whatever terrible thing you just witnessed on Twitter. To the extent that "relaxing" online is ...