Large muscles like the hamstrings and glutes tend to get all the glory on leg day, but don't sleep on a very important group of muscles: the calves. The largest and most visible part of the calf is ...

Calves are one of the most ignored muscles in training, yet they’re responsible for almost every step, jump, and sprint you take. Whether you’re climbing stairs, carrying groceries, or pushing heavier ...

If you haven't considered using cable machines for lower-body strength training, you're missing out on an effective workout. One compelling reason to station yourself there is the added shape it will ...

For lower-body workouts from Stephanie Mansour routines — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! Large muscles like the hamstrings and ...

Those little muscles at the back of your lower leg do a lot of heavy lifting, research has shown. A 2017 review found that ...

The warm summer months inspire us to embrace our bodies by not covering them up. Our legs should be no different. While we recently spoke to you about developing your thighs over the summer months, ...

KUTV — Experts say strong calves help stabilize the feet and ankles which are essential for preserving a good quality of life. Intermountain Healthcare Heart Institute exercise specialist Jeffrey Beck ...

Twenty-ones are an intense training method aimed at forcing the maximum amount of blood into the muscle; this gives you a better "pump," so you should be cautious delving into them. This technique can ...

Had a good run? Thank your calves. Whenever you hit the road, the posterior muscles of the lower legs work double-time to power your runs and protect your ankles, explains Raj Hathiramani, certified ...

Whether you’re running uphill or standing still, your calves work to support your body. They also stabilize your ankles and help you do movements like jumping, turning, and bending. But it can be ...

For lower-body workouts from Stephanie Mansour routines — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! Large muscles like the hamstrings and ...