Which weight plates are best? If you’re building a home gym, then weight plates are an essential addition. Weight plates give you the flexibility to increase the difficulty of practically any exercise ...
Strength training isn’t just for meatheads. These days, you’ll see athletes of all shapes and sizes under the barbell. As such, weightlifting has become one of the most popular fitness disciplines ...
Start the year off with Les Mills workouts in the comfort of your home with these three exercise equipment essentials ...
Strongway Gym Supplies has announced the relaunch of weight plate sets aimed at home fitness users who wish to update or expand their strength-training equipment. The company stated that the new ...
Iron plates and bumper plates are foundational tools of the trade. We break down when to use each option and why. Sure, both options hit that muscle-building aesthetic, and there’s loads of training ...
In general, there are two main types of vibration plates: oscillating and tri-plate. Oscillating plates rock from side to ...
This vibration plate can hold up to 400 pounds and is nearly two feet wide to accommodate larger bodies. It also has ...
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Vibration plates promise low-impact weight loss, but do they work?
Are vibration plate effective? The health tool has been all over social media, claiming to help with everything from weight ...
Which weight plates are best? If you’re building a home gym, then weight plates are an essential addition. Weight plates give you the flexibility to increase the difficulty of practically any exercise ...
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