Walking can bring health benefits, which can vary with different walking styles. See what happens when you enjoy brisk ...

An extra five minutes walking a day can cut the risk of an early death by one tenth, research suggests. The study of over-40s ...

A Lancet study finds that adding just five minutes of daily walking or moderate activity may cut overall death risk by up to ...

Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...

What are the health benefits of brisk walking? Just 11 minutes of brisk walking a day can lower your risk of early death, heart disease, and cancer, according to a new study. A recent study suggests ...

Walking for a certain number of minutes at a brisk pace may extend your lifespan, according to one study. Scientists estimate ...

Dr. Sudhir Kumar emphasizes that optimal running health hinges on variety, not just intensity. While high-speed runs offer ...

Dr Suzanne Wylie, GP and medical adviser for IQdoctor, said, “When considering whether walking or running is ‘better’ for ...

Walking is a simple, low-impact way to build cardiovascular fitness and ease into an active lifestyle. Regular walking helps stabilize blood sugar, strengthens the heart, reduces dementia risk, ...

Think your daily stroll is just good for your heart and waistline? Your brain might be the biggest winner of your walking habit—especially if you pick up the pace. That modest increase in speed could ...

A new study suggests that more intense physical activity can deliver the same health benefits as moderate-intensity ...