BLOOM (TAMPA) – Lonjéray, a celebrity meditation coach, recently shared ways to use breathwork to bring down stress and anxiety on the globally syndicated health and wellness show Bloom with Gayle ...

New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

Sadly, in our fast-paced modern society, getting restful sleep seems almost like an ever-elusive act. Whether you're balancing a slew of responsibilities, or constantly worried about different tasks, ...

Like a lot of people, when Toronto life coach and speaker Raia Carey is about to give a speech in front of a crowd, she reminds herself to breathe. “Before a keynote, I can feel anxious. There are a ...

Jamie Gooch is dedicated to showing how the use of specific breathing patterns can help people feel better in many ways. So she recently opened a new breathwork and meditation studio, called Expanding ...

Breathwork is trendy right now, but it’s not new. People have been practicing breathwork for thousands of years, and it has roots in yoga practice. The basic idea of breathwork is to release toxins ...

Beating cancer is no small victory, but for some survivors, depression follows in the wake of the celebration. After Melissa Yambao had surgery to treat early stage breast cancer in 2015, and started ...