When it comes to taking care of yourself, your breath is a hugely powerful tool. But then why is it that breathing deeply may feel unnatural to us? Well, one reason could be that we live in a culture ...

“Breathing in, I calm my body. Breathing out, I smile.” —Thich Nhat Hanh I love these words from Thich Nhat Hanh. They beautifully demonstrate the magic of the one thing you do without thinking that ...

Editor’s Note: Join Dana Santas for a four-part series to learn how you can breathe better to live better. Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist ...

In therapy, I often encounter patients tormented by chronic anxiety and depression or struck by grief and the dissolution of intimate relationships; feeling hopeless and exhausted, they search ...

The world has changed drastically in the past few weeks. Whether you're stuck inside alone or with kids, working overtime or laid off, it's time to take a break from thinking about it – now – and ...

When life feels chaotic, it's often because you've lost touch with your center. You're rushing from one thing to the next, your mind is racing, and you don’t have time for a full meditation or an ...