I tried making bilateral music that is effective for trauma

Hello.It's been a while since my last post.Have you ever heard of something called bilateral music?"Bilateral music is ...
Forbes

Brainspotting: How It Works And What To Expect

Emily Laurence is a journalist, freelance writer and certified health coach living in Raleigh, North Carolina. She specializes in writing about mental health, healthy aging and overall wellness. For ...
Self

‘Brainspotting’ Was Life-Changing for Me. Here’s What to Know About the New-ish Therapy Technique

After my dad died unexpectedly, nothing seemed to touch the emotional and physical weight of the grief. It lived in my body—tight in my chest, heavy in my stomach, painful in my muscles. Traditional ...