Add this yoga music in the background of your daily routine to make your yoga sessions even more effective! Do you know that ...

Relax, you are already there.. Why? We spend so much of our time trying to get somewhere. Part of this comes from our biological nature. To survive, animals – including us – have to be goal-directed, ...

With this peaceful ambient music in this video, you will find 50 minutes of pure bliss for your yoga and meditation practice, ...

Do you find that you struggle to fall asleep at night because your mind is racing? Then you might be suffering from stress and overthinking. But don’t lose hope – there are some simple breathing ...

In today’s fast-paced world, winding down at the end of the day can feel like a massive challenge. With constant digital distractions (don’t feel bad, we’ve all zoned out to funny animal videos at ...

“Music is the carrier for our ‘medicine,’” Han Dirkx, the CEO of AlphaBeats, cryptically told Digital Trends in an interview over Google Meet during CES 2021. AlphaBeats’ “medicine” is an algorithm ...

We’ve all felt it: Life gets out of control, and we get stuck in a cycle of stress and all the negative symptoms that come with it. Cereset is helping people "reset" their brain’s balance by using ...

Our brains crave predictability, which is why starting a new job can be so stressful. Try these tactics for making those first few weeks go more smoothly. Ever gone on vacation in a foreign country?

Sleep Cycles: One rapid eye movement (REM) stage and three non-REM stages that altogether last about 90 to 120 minutes Benefits: Physical and mental recuperation and memory consolidation Disorders: ...

n an effort to help Chattanooga residents relax and enjoy life to the fullest, area natives Chase and Katie Whitmire have opened the Scenic City’s first Cereset franchise location. Located in downtown ...

Tinnitus is a common condition characterized by the perception of sound without an identifiable external source. It is often referred to as “ringing in the ears”, but it can take the form of various ...