"It's strictly for women, we work real world scenarios," said Marlon Culpepper, a trainer and the owner of Zero to 100 Fitness. "We don't wear pads or head gear or anything like that, so it's more ...

As someone who grew up plump, preferring books to sports and eventually adopting fitness as a painful but necessary means to an end, I never realized how eager I could be about group exercise until I ...

Get any of our free daily email newsletters — news headlines, opinion, e-edition, obituaries and more. The room was filled with the sound of thuds, quick footsteps, upbeat music and laughter. Seven ...

On most Tuesday and Wednesday afternoons, you can find 10-year-old Joshua Anderson in a gym in Columbia, punching a heavy boxing bag that’s at least half again as tall is he is and nearly twice as ...