Whether you’re a seasoned bodybuilding pro or just starting out, knowing what to eat and when can make all the difference. That’s why having a structured approach to your nutrition can really help. As ...

Dr. Rupy Aujla told Business Insider he follows a high protein, high-fiber, "plant-forward" diet.

I viewed my diet change as a lifestyle change. I ditched the sugar and eliminated processed foods. I now eat a whole food-based diet that is high in healthy fats, which fuels me properly. I don't ...