My name is Lauren Berryhill (@keto_coach_lauren), and I'm a 27-year-old certified personal trainer and nutrition coach in North Carolina, specializing in the ketogenic diet. After reaching 232 pounds ...
IFBB Pro and YouTube fitness icon Greg Doucette has made a career out of exposing fake fitness advice — and today, we’re ...
Eventually, I developed binge eating disorder . I yo-yo dieted with calorie counting, Weight Watchers, and other restrictive eating plans for years. I would severely limit my calories, exercise ...