Classic exercises like planks and sit-ups are effective, but nutrition is key for sculpted abs. A six-pack isn't a sign of health or fitness, and genetics play an important role. Nutrition is the most ...

Professional bodybuilder Shawn Rhoden is dead at age 46 following a heart attack, reported Generation Iron on Saturday. According to GI, the former Mr. Olympia champion’s sudden death was verified by ...

Chace Bolosan, a Baldwin High School graduate, finished fifth in the men’s bodybuilding welterweight division at the NPC USA Bodybuilding Championships, held Friday and Saturday in Phoenix. The event ...

LANCASTER COUNTY, Pa. (WHTM) — A Lancaster man who sucker punched another man during an argument in 2021 was sentenced to jail today. According to the Lancaster County District Attorney’s Office, ...

The bodybuilder suspected of shooting his parents at their sprawling Long Island mansion has waived his right to an extradition hearing in New Jersey and will be sent back to New York this week to ...

Alena Kosinova was hunched over a fan waiting for her spray tan to dry when she realized she couldn’t move. It was hours before the 2021 Europa Pro contest and the Czech bodybuilder was cramping again ...

It's that time of year again, bodybuilding and fitness fans. Beginning on Thursday, the Mr. Olympia event is back at the Orange County Convention Center in Orlando, Florida. With a $1.6 million prize ...

Dave Draper, the sinewy former Mr. Universe known as "the Blond Bomber," who inspired a generation of bodybuilders including Arnold Schwarzenegger, has died. He was 79. His wife Laree Draper wrote on ...