Following previous videos in which he subjected himself to Hafthor "Thor" Bjornsson's punishing strongman workout and even got punched square in the chest while taking part in a sparring session, ...

Almost every guy who starts lifting as a teen admits the first thing he wants is bigger arms. He dreams of filling out a t-shirt, hitting a huge bench, and yes, probably spends hours each week on ...

This 4-week, full-body workout is designed to challenge every muscle group for a balanced training plan and balanced fitness ...

Hit your upper body from every angle.

Bodybuilding star and former three-time Mr. Olympia Frank Zane broke down how to sculpt the arms with his one-arm dumbbell triceps extension.

Michael Congdon developed a life-threatening condition where his muscles swelled, following a fitness challenge. A Minnesota bodybuilder landed in the hospital “in tears and straight agony” after his ...

Alex Pereira made a bodybuilder quit during an arm wrestling bout during a recent visit to Korea. The UFC light-heavyweight champion has been spotted doing a number of outlandish tasks while visiting ...

Brazil: A bodybuilder who wanted to look like the Incredible Hulk risked his life injecting oil into his arms. Romario Dos Santos Alves, 25, turned to a cocktail of oil, painkillers and alcohol to ...

Your deltoid muscles make up a main muscle group in your upper body. They’re connected with many other muscles and bones in your upper back, neck, and shoulder region and are extremely mobile. They ...

You have 20 muscles in your forearm, the part of your arm between your elbow and your hand. They help you move your arms, hands, and fingers and perform many of the tasks of daily life. You can strain ...

See more of our trusted coverage when you search. Prefer Newsweek on Google to see more of our trusted coverage when you search. If you have ever wondered why your arms seem to hold on to fat even ...

A Minnesota bodybuilder landed in the hospital “in tears and straight agony” after his arms “blew up” after attempting a popular fitness challenge, which he says could have killed him. Michael Congdon ...