Thanks to Daniel & Alex from "Body Project" for helping me through my first ever workout video lol! In this video, I repay Daniel for putting me through that tough workout video by taking him for a ...

Bodyweight exercises are an effective way to improve strength, joint control, mobility, and core engagement without equipment.

Push-pull workouts combine pushing and pulling exercises to help strengthen your upper body, balance your muscles, and ...

There are different types of exercise and each of them target very specific parts of the body. Some exercises target the core, some your thighs, legs, glutes or others. There are some which target ...