Six compound moves for an efficient, effective strength session.

Add Yahoo as a preferred source to see more of our stories on Google. If you don't have a lot of time to devote to exercise, compound exercises are an efficient way to get the most out of your workout ...

Three compound moves, 225 total reps and very little standing around. This is how to make limited gym time count ...

Hands up if you go hell for leather on leg day, becoming an unashamed plate-hogger in pursuit of a sculpted peach, but when it comes to training your upper body, you back off the weights. That's a ...

Drive your hips forwards again and repeat. Lie on your back with your hands lightly behind your head. Lift your shoulders ...

So you’ve got yourself a gym membership or bought a set of home weights. Now what? With the sheer amount of confusing exercise advice out there, it can be hard to decide what to include in a weights ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You've heard the phrase "simple, but effective." Compound exercises beg to differ. By getting more of ...

Strengthening upper body muscles is particularly beneficial for women because they often have less upper body muscle mass ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Kudos to everyone out there regularly doing squats and deadlifts—they're ...

If you don't have a lot of time to devote to exercise, compound exercises are an efficient way to get the most out of your workout. Merriam-Webster defines "compound" as "something formed by a union ...