A new paper published in The Gerontologist provides the most comprehensive scientific response to date addressing recent ...

There are a few hotspots on Earth that are linked to longer-than-average human lifespans. From the sun-soaked island of Okinawa in Japan to the rugged mountains of Ogliastra in Sardinia and the ...

A Blue Zone is a geographical area where a substantial number of people live much longer than in other parts of the world. With the inclusion of lifestyle and health, along with demographics, a new ...

Want to live to 100? Researching blue zones, areas where people live exceptionally long lives can provide some lessons. Longevity researcher Dan Buettner identified 5 of them Sardinia, Italy, Earia, ...

In Western Finland, the longest-lived region thrives without following classic Blue Zone habits, while another community shows promising lifestyle patterns, challenging the idea that there’s only one ...

The Blue Zone diet includes fruits, vegetables, legumes, nuts, and whole grains. The Mediterranean diet focuses on extra-virgin olive oil, fruits, vegetables, and fresh seafood. The Blue Zone diet may ...

Regular exercise is a key part of living longer — it not only keeps the body fit, but lowers the risk of heart disease, helps prevent cancer and slows brain aging. Any physical activity that replaces ...