Exposure to blue light doesn't have adverse effects on your eye health. It can, however, disrupt your circadian rhythm. Using blue light filters may help reduce the effects of blue light exposure ...

Blue light has acquired a dubious reputation in recent years, frequently blamed for everything from disrupted sleep patterns to digital eye strain. This high-energy light, emitted abundantly by our ...

Sleep scientists are changing how they think about screen use at night. By Caroline Hopkins Legaspi Experts have long warned about the dangers of blue light before bed. When exposed via smartphones, ...