A well-defined muscular bicep is a must for an impressive physique. Bodybuilding legends such as Jay Cutler, Phil Heath, ...

With all the curling that goes on in most gyms, you'd think every gym rat would have prize-winning biceps. But in reality, there's a scarcity in the bulge department (that's what she said). What can ...

Pro bodybuilders use advanced lifting techniques to achieve a muscular physique. The 7-7-7 biceps workout, for example, may help add inches to your arms and improve muscle definition. Also known as ...