High school athletics were my first exposure to any kind of challenging fitness activity. I distinctly remember experiencing ...

Lunges aren’t the only way to train your lower body. If you can’t do them, try these alternative lunge exercises to strengthen your legs.

It goes without saying that your legs are one of your most important body parts when it comes to running. Certain exercises can help you develop strength and endurance in those major leg muscles and ...

Besides clocking a few miles here and there on the treadmill, the gym may not be the first place that comes to mind when you think about reaching your PR. But it does, in fact, offer some unique ...

The unofficial weight room title means you've developed a high level of all-around strength. Here's how to gain membership.