Although we are slowly coming out of the depths of winter and spring is on the horizon, it can be a bit of a struggle to keep ...

Chances are, you have gone through a time of low mood, or even depression. Grief and loss, stress, physical changes, chemical imbalances—and even seasonal changes can lead to a dip in your mental ...

Going through a breakup is tough and painful. If your best friend is dealing with something like this, make sure she knows ...

When people need cheering up, they often think first about sources of pleasure, like delicious food, a weekend at a beach house, or retail therapy. But, pleasure isn't always the best way to ...

Chances are, you have gone through a time of low mood, or even depression. Grief and loss, stress, physical changes, chemical imbalances—and even seasonal changes can lead to a dip in your mental ...

During these chilly and gray days of mid-winter, many of us look to our homes as sanctuaries. The standard advice for cheering up your living space is to add a few splashes of bright, happy color, ...