Setting an alarm to go off an hour before your bedtime every night can remind you that it’s time to start getting ready for ...

When you eat matters in addition to what you eat. The optimal timing of your meals is tied to your circadian rhythm. Learn why it is best to eat dinner several hours before you go to bed.

Sleep quality has long dominated health discussions, but emerging research suggests timing might be equally crucial for overall wellbeing and longevity. The hour at which we surrender to slumber ...

Don’t sleep on an early bedtime. The average American goes to bed at 11.39 p.m., but one expert says we should be preparing for shut eye hours earlier than that. Nutritionist Kate Booker says the best ...

Slept on the wrong side of the bed? Your sleeping position can impact the quality of your sleep and your overall health. Sleep is crucial for every bodily process. Getting the recommended seven to ...

Your sleeping position plays a bigger role in your health than you might realise. From spinal alignment and breathing to ...

Everyone wants a good night of sleep, but your go-to sleeping position can affect how restful your night is — and how your body feels the next day. So which position is best: side, back or stomach ...

On Sunday, March 9, we spring forward and lose a precious hour of sleep. The loss can be tough, making Daylight Saving Time a great time to re-evaluate your and your loved ones’ sleeping habits. Dr.

The ideal time to take your multivitamin may depend on its specific nutrients and formula, but there are generally ways to avoid common mistakes.

Fact checked by Nick Blackmer Eat dinner at least three hours before bedtime in winter to support digestion, melatonin ...